Sunflower Seed Butter no Salt has 30.9 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots, which is very high in comparison to other foods. Boiled Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots or Sunflower Seed Butter?
Boiled Pokeberry Shoots VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Pokeberry Shoots vs Sunflower Seed Butter:
100 calories of Boiled Pokeberry Shoots have 40.7 times more Vitamin B1, 47.3 times more Vitamin B2, 5 times more Vitamin B3, 6.2 times more Vitamin B6 and 936.9 times more Vitamin C than Sunflower Seed Butter.
Both Boiled Pokeberry Shoots and Sunflower Seed Butter provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Pokeberry Shoots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pokeberry Shoots vs Sunflower Seed Butter:
100 calories of Boiled Pokeberry Shoots have 25.5 times more Calcium, 2.4 times more Copper, 9 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 9.9 times more Potassium, 185.1 times more Sodium and 4622.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Selenium than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pokeberry Shoots have 5.6 times more Omega 3, 4.1 times more Carbohydrate, 4.7 times more Sugars, 8.1 times more Fiber and 4.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Fat, 1.6 times more Saturated Fat and 1.9 times more Omega 6 than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3