Comparing Nutrients in 100 calories Popcorn, microwave, low fat and sodiumVS Boiled Red Kidney Beans
Weight per 100 calories
Popcorn, microwave, low fat and sodium
23.3g
Boiled Red Kidney Beans
78.7g
Popcorn, microwave, low fat and sodium has 3.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Boiled Red Kidney Beans?
Popcorn, Microwave, Low Fat And Sodium VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Popcorn, microwave, low fat and sodium vs Boiled Red Kidney Beans:
100 calories of Popcorn, microwave, low fat and sodium have 49.4 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 25.8 times more Vitamin B9 and 1.8 times more Vitamin K than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Popcorn, microwave, low fat and sodium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, low fat and sodium vs Boiled Red Kidney Beans:
100 calories of Popcorn, microwave, low fat and sodium have 2.1 times more Selenium and 72.5 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 8.6 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 1.8 times more Phosphorus and 5.6 times more Potassium than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, low fat and sodium have 5.6 times more Fat and 9.2 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Omega 3, 1.8 times more Fiber and 2.3 times more Protein than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6