Comparing Nutrients in 100 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Oranges with Peel
Weight per 100 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
18.7g
Oranges with Peel
159g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 8.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 12.3 times more Vitamin A, 18.1 times more Vitamin B1, 7.1 times more Vitamin B2, 2.6 times more Vitamin B3, 13.9 times more Vitamin B5, 2.5 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oranges with Peel :
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.5 times more Phosphorus, 44.9 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 25.8 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 4.2 times more Potassium and 776.6 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Oranges with Peel contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 11.9 times more Fat, 49.1 times more Saturated Fat and 11 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate, 3.8 times more Fiber and 1.3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.