Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oranges with Peel :
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have 3.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oranges with Peel :
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have 3.6 times more Copper, 2.6 times more Iron, 7.9 times more Magnesium, 12.5 times more Phosphorus, 2 times more Potassium, 8.4 times more Selenium, 381.5 times more Sodium and 21.1 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3 times more Calcium and 91.4 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have 8.5 times more Energy, 100.7 times more Fat, 417.1 times more Saturated Fat, 93.3 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Fiber and 6.4 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 grams.