Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Sunflower Seed Butter:
- 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B6, 13.7 times more Vitamin B9 and 6.8 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Sunflower Seed Butter:
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 293.3 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 6.8 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 15.3 times more Selenium and 1.8 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 3.6 times more Saturated Fat, 2.8 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 2.1 times more Omega 6, 30.5 times more Sugars and 1.8 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.