Oil Roasted Almonds have 1.6 times more energy per unit of mass than Popcorn, sugar syrup/caramel, fat-free, which is very high in comparison to other foods. Popcorn, sugar syrup/caramel, fat-free having high energy density.
Discover which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Oil Roasted Almonds?
Popcorn, Sugar Syrup/caramel, Fat-free VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Popcorn, sugar syrup/caramel, fat-free vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 8.5 times more Vitamin B2, 6.7 times more Vitamin B3 and 125.4 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Popcorn, sugar syrup/caramel, fat-free as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Popcorn, sugar syrup/caramel, fat-free vs Oil Roasted Almonds:
100 calories of Popcorn, sugar syrup/caramel, fat-free have 455.6 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 10.1 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 6.4 times more Magnesium, 5.3 times more Phosphorus, 4 times more Potassium and 3.1 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Popcorn, sugar syrup/caramel, fat-free as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, sugar syrup/caramel, fat-free have 8.1 times more Carbohydrate and 22.6 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 24.7 times more Fat, 13.2 times more Saturated Fat, 14.4 times more Omega 6, 2.6 times more Fiber and 6.7 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 6, Fiber and Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.