Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Popcorn, sugar syrup/caramel, fat-free versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popcorn, sugar syrup/caramel, fat-free vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 2.4 times more Vitamin B1, 13.5 times more Vitamin B2, 10.7 times more Vitamin B3, 2.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 199.8 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
- 1 pound of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin E
- Both Popcorn, sugar syrup/caramel, fat-free as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Popcorn, sugar syrup/caramel, fat-free vs Oil Roasted Almonds:
- 1 pound of Popcorn, sugar syrup/caramel, fat-free has 286 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 16.2 times more Calcium, 6.8 times more Copper, 4.6 times more Iron, 10.1 times more Magnesium, 8.5 times more Phosphorus, 6.4 times more Potassium and 5 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Oil Roasted Almonds contain similar levels of Selenium per one pound.
- 1 pound of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popcorn, sugar syrup/caramel, fat-free has more Omega 3, 5.1 times more Carbohydrate and 14.2 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Energy, 39.4 times more Fat, 21 times more Saturated Fat, 23 times more Omega 6, 4.2 times more Fiber and 10.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3