Nutrient Comparison: Oil Roasted Almonds VS Fat Free Potato Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Fat Free Potato Chips:
- 1 pound of Oil Roasted Almonds has 6.8 times more Vitamin B2 and 649.3 times more Vitamin E than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 11.7 times more Vitamin B1, 1.8 times more Vitamin B3, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Fat Free Potato Chips:
- 1 pound of Oil Roasted Almonds has 8.3 times more Calcium, 5.5 times more Copper, 3.9 times more Magnesium, 2.8 times more Phosphorus and 4.1 times more Zinc than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 2.3 times more Potassium, 2 times more Selenium and 643 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fat Free Potato Chips contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.6 times more Energy, 92 times more Fat, 28.1 times more Saturated Fat, 67.6 times more Omega 6, 1.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Fat Free Potato Chips provide inadequate amounts of Omega 6