Oil Roasted Almonds have 1.6 times more energy per 100g than Fat Free Potato Chips. It has very high energy density when compared to other foods. Salted Fat Free Potato Chips having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Fat Free Potato Chips?
Oil Roasted Almonds VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Fat Free Potato Chips:
100 calories of Oil Roasted Almonds have 4.2 times more Vitamin B2 and 405.4 times more Vitamin E than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 18.8 times more Vitamin B1, 2.8 times more Vitamin B3, 10.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Fat Free Potato Chips:
100 calories of Oil Roasted Almonds have 5.2 times more Calcium, 3.4 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus and 2.6 times more Zinc than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 1.6 times more Iron, 3.7 times more Potassium, 3.2 times more Selenium and 1029.8 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 57.4 times more Fat, 17.5 times more Saturated Fat, 42.2 times more Omega 6 and 1.4 times more Protein than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 7.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fat Free Potato Chips offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 in 100 calories.