Nutrient Comparison: Oil Roasted Almonds VS Fat Free Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Fat Free Potato Chips:
- 14 ounces of Oil Roasted Almonds have 6.8 times more Vitamin B2 and 649.3 times more Vitamin E than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 11.7 times more Vitamin B1, 1.8 times more Vitamin B3, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Fat Free Potato Chips:
- 14 ounces of Oil Roasted Almonds have 8.3 times more Calcium, 5.5 times more Copper, 3.9 times more Magnesium, 2.8 times more Phosphorus and 4.1 times more Zinc than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 2.3 times more Potassium, 2 times more Selenium and 643 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fat Free Potato Chips contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 92 times more Fat, 28.1 times more Saturated Fat, 67.6 times more Omega 6, 1.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6