Nutrient Comparison: Fat Free Potato Chips VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat Free Potato Chips versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Almond paste:
- 14 ounces of Fat Free Potato Chips have 13.2 times more Vitamin B1, 4.5 times more Vitamin B3, 22.2 times more Vitamin B6, 93 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 338.5 times more Vitamin E than Salted Fat Free Potato Chips.
- 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Salted Fat Free Potato Chips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fat Free Potato Chips vs Almond paste:
- 14 ounces of Fat Free Potato Chips have 2.2 times more Iron, 5.2 times more Potassium, 1.9 times more Selenium and 71.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4.9 times more Calcium, 2.6 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Salted Fat Free Potato Chips.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat Free Potato Chips have 1.8 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 46.2 times more Fat, 17.5 times more Saturated Fat, 3.3 times more Omega 3, 27.9 times more Omega 6 and 9.8 times more Sugars than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6