Fat Free Potato Chips VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Almond paste?
Lets compare vitamin content per 100 calories of Fat Free Potato Chips vs Almond paste:
- 100 calories of Fat Free Potato Chips have 15.9 times more Vitamin B1, 5.5 times more Vitamin B3, 26.9 times more Vitamin B6, 112.4 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 3 times more Vitamin B2, 1.3 times more Vitamin B9 and 280.1 times more Vitamin E than Salted Fat Free Potato Chips.
- 100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Salted Fat Free Potato Chips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fat Free Potato Chips vs Almond paste:
- 100 calories of Fat Free Potato Chips have 2.7 times more Iron, 6.3 times more Potassium, 2.3 times more Selenium and 86.3 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 4.1 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Salted Fat Free Potato Chips.
- 100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fat Free Potato Chips have 2.1 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 38.3 times more Fat, 2.7 times more Omega 3, 23.1 times more Omega 6 and 8.1 times more Sugars than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6