Nutrient Comparison: Fat Free Potato Chips VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat Free Potato Chips versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Dried Beechnuts:
- 14 ounces of Fat Free Potato Chips have 3.6 times more Vitamin B1 and 7.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Vitamin B2, 2.5 times more Vitamin B9 and 1.7 times more Vitamin C than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Dried Beechnuts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Salted Fat Free Potato Chips as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fat Free Potato Chips vs Dried Beechnuts:
- 14 ounces of Fat Free Potato Chips have 35 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium, 16.9 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.9 times more Copper than Salted Fat Free Potato Chips.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat Free Potato Chips have 2.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 83.3 times more Fat, 38.1 times more Saturated Fat, 28.3 times more Omega 3 and 92 times more Omega 6 than Salted Fat Free Potato Chips.
- 14 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6