Dried Beechnuts have 1.5 times more energy per unit of mass than Salted Fat Free Potato Chips, which is very high in comparison to other foods. Fat Free Potato Chips having high energy density.
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Dried Beechnuts?
Fat Free Potato Chips VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Fat Free Potato Chips vs Dried Beechnuts:
300 calories of Fat Free Potato Chips have 5.4 times more Vitamin B1, 11.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Dried Beechnuts provide similar amounts of Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Salted Fat Free Potato Chips as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fat Free Potato Chips vs Dried Beechnuts:
300 calories of Fat Free Potato Chips have 2.2 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium and 25.7 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.5 times more Copper than Salted Fat Free Potato Chips.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Salted Fat Free Potato Chips as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fat Free Potato Chips have 3.8 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 54.8 times more Fat, 25.1 times more Saturated Fat, 18.6 times more Omega 3 and 60.5 times more Omega 6 than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein