Nutrient Comparison: Fat Free Potato Chips VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fat Free Potato Chips versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fat Free Potato Chips vs Dried Beechnuts:
- 1 kilogram of Fat Free Potato Chips has 3.6 times more Vitamin B1 and 7.4 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.2 times more Vitamin B2, 2.5 times more Vitamin B9 and 1.7 times more Vitamin C than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Dried Beechnuts provide similar amounts of Vitamin B6 per one kilogram.
- Both Salted Fat Free Potato Chips as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fat Free Potato Chips vs Dried Beechnuts:
- 1 kilogram of Fat Free Potato Chips has 35 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium, 16.9 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.9 times more Copper than Salted Fat Free Potato Chips.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fat Free Potato Chips has 2.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Energy, 83.3 times more Fat, 38.1 times more Saturated Fat, 28.3 times more Omega 3 and 92 times more Omega 6 than Salted Fat Free Potato Chips.
- 1 kilogram of Fat Free Potato Chips provide inadequate amounts of Omega 6