Comparing Nutrients in 100 calories Popcorn, sugar syrup/caramel, fat-freeVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Popcorn, sugar syrup/caramel, fat-free
26g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Popcorn, sugar syrup/caramel, fat-free has 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Popcorn, sugar syrup/caramel, fat-free
2%
3%
95%
Frozen Crinkle Cut French Fried Potatoes with Salt
Popcorn, Sugar Syrup/caramel, Fat-free VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Popcorn, sugar syrup/caramel, fat-free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Vitamin B1, 16.3 times more Vitamin B3, 10.9 times more Vitamin B6, 20.2 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Popcorn, sugar syrup/caramel, fat-free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus, 9 times more Potassium, 3.2 times more Sodium and 1.4 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium, Potassium and Zinc
Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, sugar syrup/caramel, fat-free have 1.4 times more Carbohydrate and 118 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.3 times more Fat, 16.3 times more Saturated Fat, 2.1 times more Fiber and 3.1 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.