Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Popcorn, sugar syrup/caramel, fat-free has 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 6.3 times more Vitamin B3, 4.2 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Popcorn, sugar syrup/caramel, fat-free has 1.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 7.2 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus, 3.5 times more Potassium and 11.2 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Popcorn, sugar syrup/caramel, fat-free has 2.6 times more Energy, 2.9 times more Omega 3, 2.3 times more Omega 6, 3.8 times more Carbohydrate, 308 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Fat and 6.2 times more Saturated Fat than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.