Popovers, dry mix, enriched have 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Cooked Frozen Carrots?
Popovers, Dry Mix, Enriched VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Popovers, dry mix, enriched vs Cooked Frozen Carrots:
100 calories of Popovers, dry mix, enriched have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B2, 3.6 times more Vitamin B5, 20.1 times more Vitamin B6 and 230.6 times more Vitamin C than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Popovers, dry mix, enriched as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, enriched vs Cooked Frozen Carrots:
100 calories of Popovers, dry mix, enriched have 6.2 times more Selenium and 1.5 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 19.3 times more Potassium, 4 times more Zinc and 77.4 times more Water than Popovers, dry mix, enriched.
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Popovers, dry mix, enriched have 1.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11.3 times more Omega 3 and 3.7 times more Omega 6 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6