Popovers, dry mix, enriched have 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Frozen Carrots?
Popovers, Dry Mix, Enriched VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Frozen Carrots?
Lets compare vitamin content per 100 calories of Popovers, dry mix, enriched vs Frozen Carrots:
100 calories of Popovers, dry mix, enriched have 1.4 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 23.3 times more Vitamin B6 and 257.6 times more Vitamin C than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Popovers, dry mix, enriched as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, enriched vs Frozen Carrots:
100 calories of Popovers, dry mix, enriched have 5.2 times more Selenium and 1.3 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 11.6 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 24.2 times more Potassium, 3.9 times more Zinc and 79.3 times more Water than Popovers, dry mix, enriched.
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Popovers, dry mix, enriched have 1.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.5 times more Omega 3 and 3.2 times more Omega 6 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6