Nutrient Comparison: Popovers, dry mix, enriched VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Popovers, dry mix, enriched versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popovers, dry mix, enriched vs Frozen Carrots:
- 5 ounces of Popovers, dry mix, enriched have 9.8 times more Vitamin B1, 4 times more Vitamin B2, 7.3 times more Vitamin B3, 2.6 times more Vitamin B5, 14.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B6 and 25 times more Vitamin C than Popovers, dry mix, enriched.
- 5 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Popovers, dry mix, enriched vs Frozen Carrots:
- 5 ounces of Popovers, dry mix, enriched have 2.3 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 53.7 times more Selenium, 13.3 times more Sodium and 2.7 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Potassium and 7.7 times more Water than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Frozen Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popovers, dry mix, enriched have 10.3 times more Energy, 9.3 times more Fat, 20.9 times more Saturated Fat, 2.3 times more Omega 3, 3.2 times more Omega 6, 9 times more Carbohydrate and 13.3 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein