Comparing Nutrients in 100 calories Popovers, dry mix, enrichedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Popovers, dry mix, enriched
27g
Canned Tomatoes with Green Chilies
667g
Popovers, dry mix, enriched have 24.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Canned Tomatoes with Green Chilies?
Popovers, Dry Mix, Enriched VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Popovers, dry mix, enriched vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 4.7 times more Vitamin B3, 7.6 times more Vitamin B5, 60.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1533.5 times more Vitamin C than Popovers, dry mix, enriched.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Popovers, dry mix, enriched as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, enriched vs Canned Tomatoes with Green Chilies:
100 calories of Popovers, dry mix, enriched have 3.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.5 times more Calcium, 13 times more Copper, 2.2 times more Iron, 10.9 times more Magnesium, 4.4 times more Manganese, 3.5 times more Phosphorus, 26.5 times more Potassium, 10.9 times more Sodium, 3.7 times more Zinc and 199.2 times more Water than Popovers, dry mix, enriched.
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.6 times more Protein than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
Both Popovers, dry mix, enriched as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.