Nutrient Comparison: Popovers, dry mix, enriched VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Popovers, dry mix, enriched versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popovers, dry mix, enriched vs Canned Tomatoes with Green Chilies:
- 1 pound of Popovers, dry mix, enriched has 12.6 times more Vitamin B1, 7.7 times more Vitamin B2, 5.3 times more Vitamin B3, 3.2 times more Vitamin B5, 16.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.5 times more Vitamin B6 and 62 times more Vitamin C than Popovers, dry mix, enriched.
- 1 pound of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 1 pound for Popovers, dry mix, enriched vs Canned Tomatoes with Green Chilies:
- 1 pound of Popovers, dry mix, enriched has 1.6 times more Calcium, 1.9 times more Copper, 11.4 times more Iron, 2.3 times more Magnesium, 5.6 times more Manganese, 7.1 times more Phosphorus, 94 times more Selenium, 2.3 times more Sodium and 6.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 8.1 times more Water than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popovers, dry mix, enriched has 24.7 times more Energy, 53.8 times more Fat, 89.4 times more Saturated Fat, 39 times more Omega 3, 27 times more Omega 6, 19.6 times more Carbohydrate and 15.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein