Comparing Nutrients in 100 calories POST, GRAPE-NUTS FlakesVS Frozen Broccoli Spears
Weight per 100 calories
POST, GRAPE-NUTS Flakes
26.6g
Frozen Broccoli Spears
345g
POST, GRAPE-NUTS Flakes have 13 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Frozen Broccoli Spears?
POST, GRAPE-NUTS Flakes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Frozen Broccoli Spears:
100 calories of POST, GRAPE-NUTS Flakes have 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 21.6 times more Vitamin E and 505.7 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Frozen Broccoli Spears:
100 calories of POST, GRAPE-NUTS Flakes have 3 times more Iron, 1.9 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 14.8 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 2.7 times more Phosphorus, 9.6 times more Potassium and 355.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of POST, GRAPE-NUTS Flakes have 2.9 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.7 times more Omega 3, 1.3 times more Sugars, 3.8 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6