Comparing Nutrients in 100 calories POST, GRAPE-NUTS FlakesVS Sunflower Seed Butter
Weight per 100 calories
POST, GRAPE-NUTS Flakes
26.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, which is very high in comparison to other foods. POST, GRAPE-NUTS Flakes having high energy density.
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Sunflower Seed Butter?
POST, GRAPE-NUTS Flakes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Sunflower Seed Butter:
100 calories of POST, GRAPE-NUTS Flakes have 40.2 times more Vitamin B1, 15.1 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 17.2 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Sunflower Seed Butter:
100 calories of POST, GRAPE-NUTS Flakes have 11.1 times more Iron, 257.1 times more Sodium and 2.6 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of POST, GRAPE-NUTS Flakes have 4.2 times more Omega 3, 5.8 times more Carbohydrate, 2.4 times more Sugars and 2.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.1 times more Fat, 5.7 times more Saturated Fat and 4.3 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3