Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of POST, GRAPE-NUTS Flakes versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST, GRAPE-NUTS Flakes vs Sunflower Seed Butter:
- 14 ounces of POST, GRAPE-NUTS Flakes have 24.5 times more Vitamin B1, 9.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin C and 28.3 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 14 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for POST, GRAPE-NUTS Flakes vs Sunflower Seed Butter:
- 14 ounces of POST, GRAPE-NUTS Flakes have 6.8 times more Iron, 156.7 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 5.3 times more Copper, 3.1 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Selenium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST, GRAPE-NUTS Flakes have 2.6 times more Omega 3, 3.5 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 14.9 times more Fat, 9.4 times more Saturated Fat, 7.1 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.