Comparing Nutrients in 14 ounces Sunflower Seed Butter VS Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%

Macro Nutrients

	Sunflower Seed Butter	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Energy	84.4% 2449kcal	52% 1512kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	19.6% 6.3g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	25.3% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 93g	256% 333g	130g per day for Men 19-50 years
Sugars	57.7% 42g	111% 80.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 41.7g	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	35.5% 13.5g	38g per day for Men 19-50 years
Protein	122% 68.6g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Vitamin A	NA	427% 3842μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	419% 5.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	435% 5.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	418% 67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.64mg	44.5% 2.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	510% 6.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	1324% 5295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	827% 20μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	176% 159mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	606% 91mg	120% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Calcium	25.4% 254mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	704% 6.34mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.4mg	1439% 115mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	77.5% 325mg	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	71% 1.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	378% 2643mg	142% 992mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	31.3% 1064mg	3400mg per day for Men 19-50 years
Selenium	753% 414μg	47% 25.8μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	218% 3274mg	1500mg per day for Men 19-50 years
Zinc	176% 19.4mg	459% 50.4mg	11mg per day for Men 19-50 years
Water	0.067% 2.46g	0.36% 13.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 14 oz

Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 14 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B5 and 5 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 23.9 times more Vitamin B1, 8.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and 14.8 times more Vitamin C than Sunflower Seed Butter no Salt.
• 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 14 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 17.5 times more Copper, 3.8 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 16.1 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 7 times more Iron, 275 times more Sodium and 2.6 times more Zinc than Sunflower Seed Butter no Salt.
• 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 16 times more Fat, 3 times more Saturated Fat, 1.6 times more Omega 3, 9 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.6 times more Carbohydrate and 1.9 times more Sugars than Sunflower Seed Butter no Salt.