Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, KING VITAMAN. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, KING VITAMAN having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Sunflower Seed Butter VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5 and 3.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 38.7 times more Vitamin B1, 14.2 times more Vitamin B2, 4 times more Vitamin B3, 4.9 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12 and 24 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Sunflower Seed Butter have 10.8 times more Copper, 2.3 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 9.9 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 11.4 times more Iron, 445.3 times more Sodium and 4.2 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 9.9 times more Fat, 1.8 times more Saturated Fat, 5.5 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 5.8 times more Carbohydrate and 3.1 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 in 100 calories.