Comparing Nutrients in 100 calories POST, GRAPE-NUTS FlakesVS Stewed Canned Tomatoes
Weight per 100 calories
POST, GRAPE-NUTS Flakes
26.6g
Stewed Canned Tomatoes
385g
POST, GRAPE-NUTS Flakes have 14.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Stewed Canned Tomatoes?
POST, GRAPE-NUTS Flakes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Stewed Canned Tomatoes:
100 calories of POST, GRAPE-NUTS Flakes have 6 times more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 6.9 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 14.8 times more Vitamin E and 13.3 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Stewed Canned Tomatoes:
100 calories of POST, GRAPE-NUTS Flakes have 1.5 times more Iron, 5.5 times more Selenium and 3.2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 13.7 times more Calcium, 5.4 times more Copper, 1.7 times more Magnesium, 8.9 times more Potassium, 6.8 times more Sodium and 401.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of POST, GRAPE-NUTS Flakes have 3 times more Omega 3 and 1.3 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6