Comparing Nutrients in 100 calories Potato FlourVS Almond paste
Weight per 100 calories
Potato Flour
28g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Potato Flour, which is very high in comparison to other foods. Potato Flour having high energy density.
Discover which food has more nutrients per 100 calories - Potato Flour or Almond paste?
Potato Flour VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Flour or Almond paste?
Lets compare vitamin content per 100 calories of Potato Flour vs Almond paste:
100 calories of Potato Flour have 3.6 times more Vitamin B1, 3.2 times more Vitamin B3, 5.4 times more Vitamin B5 and 27.4 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 6.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 42.2 times more Vitamin E than Potato Flour.
100 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Potato Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Potato Flour vs Almond paste:
100 calories of Potato Flour have 4.1 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 2.1 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese and 2.1 times more Zinc than Potato Flour.
Both Potato Flour and Almond paste contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Potato Flour lack sufficient amounts of Calcium and Zinc
Both Potato Flour as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Flour have 2.2 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 63.6 times more Fat, 4.4 times more Omega 3, 38.8 times more Omega 6 and 8 times more Sugars than Potato Flour.
Both Potato Flour and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Flour provide inadequate amounts of Omega 3 and Omega 6