Comparing Nutrients in 1 pound Potato Flour VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Potato Flour	8%	1%	91%
Almond paste	8%	52%	40%

Macro Nutrients

	Potato Flour	Almond paste	Recommended Dietary Allowance
Energy	56% 1619kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	290% 377g	167% 217g	130g per day for Men 19-50 years
Sugars	22% 16g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	56% 31.3g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Potato Flour	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.5mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.8% 4.43μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.56% 1.13mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Flour	Almond paste	Recommended Dietary Allowance
Calcium	29.5% 295mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.2% 6.26mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	61.7% 1.4mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	191% 85.7μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	134% 4540mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	16.6% 249mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.8% 29.6g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Flour VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Flour versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Flour vs Almond paste:

• 1 pound of Potato Flour has 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 21.4 times more Vitamin B6 and 38 times more Vitamin C than Almond paste.
• While 1 lb of Almond paste contains 8.1 times more Vitamin B2, 2.9 times more Vitamin B9 and 54.2 times more Vitamin E than Potato Flour.
• 1 pound of Potato Flour have insufficient amounts of Vitamin E
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• Both Potato Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Potato Flour vs Almond paste:

• 1 pound of Potato Flour has 3.2 times more Potassium and 6.1 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 2.6 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium and 2.7 times more Zinc than Potato Flour.
• Both Potato Flour and Almond paste contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Potato Flour has 1.7 times more Carbohydrate and 1.2 times more Fiber than Almond paste.
• While 1 lb of Almond paste contains 1.3 times more Energy, 81.6 times more Fat, 29.2 times more Saturated Fat, 5.7 times more Omega 3, 49.8 times more Omega 6, 10.3 times more Sugars and 1.3 times more Protein than Potato Flour.
• 1 pound of Potato Flour provide inadequate amounts of Omega 6