Almond paste has 2.4 times more energy per unit of mass than Oven-heated Frozen Potato Puffs, which is very high in comparison to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Almond paste?
Oven-heated Frozen Potato Puffs VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Almond paste?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Almond paste:
100 calories of Oven-heated Frozen Potato Puffs have 2 times more Vitamin B1, 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 8 times more Vitamin B6 and 95.4 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 4.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 21.8 times more Vitamin E than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Oven-heated Frozen Potato Puffs as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Almond paste:
100 calories of Oven-heated Frozen Potato Puffs have 2.2 times more Potassium and 122.7 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 5.2 times more Calcium, 2.4 times more Copper, 3.2 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Oven-heated Frozen Potato Puffs as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 1.5 times more Saturated Fat, 2.5 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Fat, 56.3 times more Sugars and 1.8 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Almond paste offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein