Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Potato Puffs versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Potato Puffs vs Almond paste:
- 7 ounces of Oven-heated Frozen Potato Puffs have 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 40 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 11.2 times more Vitamin B2, 3.2 times more Vitamin B9 and 52.1 times more Vitamin E than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Oven-heated Frozen Potato Puffs as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Potato Puffs vs Almond paste:
- 7 ounces of Oven-heated Frozen Potato Puffs have 51.4 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 12.3 times more Calcium, 5.7 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 6.7 times more Manganese, 3.1 times more Phosphorus, 10.5 times more Selenium and 4.9 times more Zinc than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Almond paste contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 2.4 times more Energy, 3.1 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Omega 6, 1.8 times more Carbohydrate, 134.3 times more Sugars, 2.4 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Almond paste offer comparable quantities of Omega 3 per seven ounces.