Dried Butternuts have 3.2 times more energy per unit of mass than Oven-heated Frozen Potato Puffs, which is very high in comparison to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Dried Butternuts?
Oven-heated Frozen Potato Puffs VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Dried Butternuts?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Dried Butternuts:
100 calories of Oven-heated Frozen Potato Puffs have 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B6 than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Oven-heated Frozen Potato Puffs as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Dried Butternuts:
100 calories of Oven-heated Frozen Potato Puffs have 2.2 times more Potassium and 1475.8 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 16.2 times more Manganese, 1.7 times more Phosphorus, 13.5 times more Selenium and 3.3 times more Zinc than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium and Zinc
Both Oven-heated Frozen Potato Puffs as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 4 times more Saturated Fat, 7.2 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Fat, 13.3 times more Omega 3, 4.9 times more Omega 6 and 3.7 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate