Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Potato Puffs versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Potato Puffs vs Dried Butternuts:
- 1 pound of Oven-heated Frozen Potato Puffs has 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.6 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Potato Puffs vs Dried Butternuts:
- 1 pound of Oven-heated Frozen Potato Puffs has 463 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.8 times more Calcium, 5.7 times more Copper, 6.9 times more Iron, 13.9 times more Magnesium, 51.7 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 43 times more Selenium and 10.4 times more Zinc than Oven-heated Frozen Potato Puffs.
- 1 pound of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Potato Puffs has 1.3 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.2 times more Energy, 6.3 times more Fat, 42.3 times more Omega 3, 15.7 times more Omega 6, 2.4 times more Fiber and 11.7 times more Protein than Oven-heated Frozen Potato Puffs.