Comparing Nutrients in 100 calories Salted Baked PotatoesVS Brazilnuts
Weight per 100 calories
Salted Baked Potatoes
108g
Brazilnuts
15g
Dried Brazilnuts have 7.1 times more energy per unit of mass than Whole Baked Potatoes with Salt, which is very high in comparison to other foods. Salted Baked Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Salted Baked Potatoes or Brazilnuts?
Salted Baked Potatoes VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Baked Potatoes or Brazilnuts?
Lets compare vitamin content per 100 calories of Salted Baked Potatoes vs Brazilnuts:
100 calories of Salted Baked Potatoes have 9.7 times more Vitamin B2, 33.9 times more Vitamin B3, 14.5 times more Vitamin B5, 21.8 times more Vitamin B6, 9 times more Vitamin B9 and 97.2 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 19.9 times more Vitamin E than Whole Baked Potatoes with Salt.
100 calories of Salted Baked Potatoes have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Whole Baked Potatoes with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Salted Baked Potatoes vs Brazilnuts:
100 calories of Salted Baked Potatoes have 3.1 times more Iron, 1.3 times more Manganese, 5.8 times more Potassium and 155.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 676.3 times more Selenium and 1.6 times more Zinc than Whole Baked Potatoes with Salt.
100 calories of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Baked Potatoes have 12.8 times more Carbohydrate, 2.1 times more Fiber and 1.2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 72.8 times more Fat, 67 times more Saturated Fat and 80 times more Omega 6 than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Salted Baked Potatoes provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Whole Baked Potatoes with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.