Nutrient Comparison: Salted Baked Potatoes VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Salted Baked Potatoes versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salted Baked Potatoes vs Brazilnuts:
- 100 grams of Salted Baked Potatoes have 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 13.7 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 9.6 times more Vitamin B1 and 141.3 times more Vitamin E than Whole Baked Potatoes with Salt.
- 100 grams of Salted Baked Potatoes have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Whole Baked Potatoes with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Salted Baked Potatoes vs Brazilnuts:
- 100 grams of Salted Baked Potatoes have 21.9 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.7 times more Calcium, 14.8 times more Copper, 2.3 times more Iron, 13.4 times more Magnesium, 5.6 times more Manganese, 10.4 times more Phosphorus, 4792.5 times more Selenium and 11.3 times more Zinc than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Brazilnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Salted Baked Potatoes have 1.8 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.1 times more Energy, 516.2 times more Fat, 474.5 times more Saturated Fat, 2.8 times more Omega 3, 566.6 times more Omega 6, 2 times more Sugars, 3.4 times more Fiber and 5.7 times more Protein than Whole Baked Potatoes with Salt.
- 100 grams of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6