Comparing Nutrients in 100 calories Baked PotatoesVS Dried Butternuts
Weight per 100 calories
Baked Potatoes
108g
Dried Butternuts
16.3g
Dried Butternuts have 6.6 times more energy per unit of mass than Whole Baked Potatoes, which is very high in comparison to other foods. Baked Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potatoes or Dried Butternuts?
Baked Potatoes VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potatoes or Dried Butternuts?
Lets compare vitamin content per 100 calories of Baked Potatoes vs Dried Butternuts:
100 calories of Baked Potatoes have 2.1 times more Vitamin B2, 8.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 19.7 times more Vitamin C than Dried Butternuts.
Both Baked Potatoes and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Whole Baked Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potatoes vs Dried Butternuts:
100 calories of Baked Potatoes have 1.7 times more Copper, 1.8 times more Iron, 8.4 times more Potassium and 147.6 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Magnesium, 4.6 times more Manganese, 6.5 times more Selenium and 1.3 times more Zinc than Whole Baked Potatoes.
Both Baked Potatoes and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potatoes lack sufficient amounts of Selenium
Both Whole Baked Potatoes as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potatoes have 11.6 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 66.6 times more Fat, 101.9 times more Omega 3, 119.2 times more Omega 6 and 1.5 times more Protein than Whole Baked Potatoes.
Both Baked Potatoes and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate