Nutrient Comparison: Baked Potatoes VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potatoes versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potatoes vs Dried Butternuts:
- 14 ounces of Baked Potatoes have 1.3 times more Vitamin B3 and 3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Whole Baked Potatoes.
- Both Whole Baked Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potatoes vs Dried Butternuts:
- 14 ounces of Baked Potatoes have 1.3 times more Potassium and 22.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 8.5 times more Magnesium, 30 times more Manganese, 6.4 times more Phosphorus, 43 times more Selenium and 8.7 times more Zinc than Whole Baked Potatoes.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potatoes have 1.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.6 times more Energy, 438.3 times more Fat, 38.4 times more Saturated Fat, 670.6 times more Omega 3, 784.3 times more Omega 6, 2.1 times more Fiber and 10 times more Protein than Whole Baked Potatoes.
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6