Baked Potato Flesh VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Apricots, dried, sulfured, stewed, without added sugar:
- 100 calories of Baked Potato Flesh have 19.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 39 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 100 kcal of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A, 1.4 times more Vitamin B2 and 41.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- 100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Apricots, dried, sulfured, stewed, without added sugar:
- 100 calories of Baked Potato Flesh have 1.6 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 100 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 4.2 times more Calcium and 2.9 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 1.5 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 100 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 12.6 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.