Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, without added sugarVS Baked Potato Skin
Weight per 100 calories
Apricots, dried, sulfured, stewed, without added sugar
118g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.3 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is above average in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, without added sugar vs Baked Potato Skin:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 149.1 times more Vitamin A and 89.1 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 10.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 19.3 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, without added sugar vs Baked Potato Skin:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.3 times more Calcium, 1.7 times more Potassium and 3.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.9 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 32.6 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Fiber and 1.5 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.