Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, without added sugarVS Baked Potato Skin
Weight per 500 calories
Apricots, dried, sulfured, stewed, without added sugar
588g
Baked Potato Skin
253g
Baked Potato Skin has 2.3 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is above average in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, without added sugar vs Baked Potato Skin:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 149.1 times more Vitamin A and 89.1 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 10.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 19.3 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, without added sugar vs Baked Potato Skin:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.3 times more Calcium, 1.7 times more Potassium and 3.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.9 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
500 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 32.6 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Fiber and 1.5 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.