Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, dried, sulfured, stewed, without added sugar versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, without added sugar vs Baked Potato Skin:
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have 64 times more Vitamin A and 38.3 times more Vitamin E than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 24.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 12 times more Vitamin B6, 7.3 times more Vitamin B9 and 45 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, without added sugar vs Baked Potato Skin:
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have 1.6 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.8 times more Calcium, 6.8 times more Copper, 7.5 times more Iron, 3.9 times more Magnesium, 7.4 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have 14 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.3 times more Energy, 2.1 times more Carbohydrate, 3 times more Fiber and 3.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.