Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dried, sulfured, stewed, without added sugar versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Baked Potato Skin:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 64 times more Vitamin A and 38.3 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 24.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 12 times more Vitamin B6, 7.3 times more Vitamin B9 and 45 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Baked Potato Skin:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.6 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Calcium, 6.8 times more Copper, 7.5 times more Iron, 3.9 times more Magnesium, 7.4 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 14 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.3 times more Energy, 2.1 times more Carbohydrate, 3 times more Fiber and 3.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.