Comparing Nutrients in 100 calories Baked Potato FleshVS Italian Bread
Weight per 100 calories
Baked Potato Flesh
108g
Italian Bread
38.6g
Italian Bread has 2.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Italian Bread?
Baked Potato Flesh VS Italian Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Italian Bread?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Italian Bread:
100 calories of Baked Potato Flesh have 4.2 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Italian Bread.
While 100 kcal of Italian Bread contain 2 times more Vitamin B1, 5.5 times more Vitamin B2 and 4.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Italian Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Italian Bread have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Italian Bread:
100 calories of Baked Potato Flesh have 4.9 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus, 8.8 times more Potassium and 5.6 times more Water than Italian Bread.
While 100 kcal of Italian Bread contain 7.5 times more Calcium, 3.5 times more Iron, 20.6 times more Selenium and 44.4 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Italian Bread contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate and 2 times more Fiber than Italian Bread.
While 100 kcal of Italian Bread contain 4.9 times more Omega 3, 13.2 times more Omega 6 and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Italian Bread offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6