Comparing Nutrients in 100 calories Baked Potato FleshVS Bread Sticks
Weight per 100 calories
Baked Potato Flesh
108g
Bread Sticks
24.3g
Plain Bread Sticks have 4.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Bread Sticks?
Baked Potato Flesh VS Bread Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Bread Sticks?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Bread Sticks:
100 calories of Baked Potato Flesh have 4.6 times more Vitamin B5, 18.3 times more Vitamin B6 and more Vitamin C than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 1.3 times more Vitamin B1, 5.9 times more Vitamin B2 and 4.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bread Sticks provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Bread Sticks have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Bread Sticks:
100 calories of Baked Potato Flesh have 5.1 times more Copper, 3.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 14 times more Potassium, 1.5 times more Zinc and 54.8 times more Water than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 2.8 times more Iron, 28.2 times more Selenium and 32.2 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Bread Sticks lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Plain Bread Sticks lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate, 6 times more Sugars and 2.2 times more Fiber than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 21.4 times more Fat, 5.5 times more Omega 3, 23.8 times more Omega 6 and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bread Sticks offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Bread Sticks provide inadequate amounts of Fiber