Frostings, chocolate, creamy, ready-to-eat have 4.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frostings, chocolate, creamy, ready-to-eat?
Baked Potato Flesh VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Frostings, chocolate, creamy, ready-to-eat:
100 calories of Baked Potato Flesh have 34.5 times more Vitamin B1, 50 times more Vitamin B3, 84.6 times more Vitamin B5, 257 times more Vitamin B6, 38.4 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
While 100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 9.1 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
100 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Frostings, chocolate, creamy, ready-to-eat:
100 calories of Baked Potato Flesh have 4.6 times more Copper, 5.1 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 8.5 times more Potassium, 4.3 times more Zinc and 18.9 times more Water than Frostings, chocolate, creamy, ready-to-eat.
While 100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 8.6 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Iron per 100 calories.
100 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Carbohydrate, 7.1 times more Fiber and 7.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While 100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 41.2 times more Fat, 49.8 times more Saturated Fat, 15.6 times more Omega 6 and 8 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.