Nutrient Comparison: Baked Potato Flesh VS Frostings, chocolate, creamy, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Frostings, chocolate, creamy, ready-to-eat:
- 100 grams of Baked Potato Flesh have 8.1 times more Vitamin B1, 11.7 times more Vitamin B3, 19.8 times more Vitamin B5, 60.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- While 100 g of Frostings, chocolate, creamy, ready-to-eat contain 39 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin E
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Frostings, chocolate, creamy, ready-to-eat:
- 100 grams of Baked Potato Flesh have 2 times more Potassium and 4.4 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 100 g of Frostings, chocolate, creamy, ready-to-eat contain 4.1 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus and 36.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Copper, Magnesium and Zinc per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.7 times more Fiber and 1.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 100 g of Frostings, chocolate, creamy, ready-to-eat contain 4.3 times more Energy, 176 times more Fat, 212.5 times more Saturated Fat, 9.6 times more Omega 3, 66.6 times more Omega 6, 2.9 times more Carbohydrate and 33.9 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein