Nutrient Comparison: Baked Potato Flesh VS Frostings, chocolate, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Baked Potato Flesh have 8.1 times more Vitamin B1, 11.7 times more Vitamin B3, 19.8 times more Vitamin B5, 60.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 39 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Baked Potato Flesh have 2 times more Potassium and 4.4 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 4.1 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus and 36.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.7 times more Fiber and 1.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 4.3 times more Energy, 176 times more Fat, 212.5 times more Saturated Fat, 9.6 times more Omega 3, 66.6 times more Omega 6, 2.9 times more Carbohydrate and 33.9 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein