Comparing Nutrients in 100 calories Baked Potato FleshVS Dried Acorns
Weight per 100 calories
Baked Potato Flesh
108g
Dried Acorns
19.6g
Dried Acorns have 5.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Acorns?
Baked Potato Flesh VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Acorns?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dried Acorns:
100 calories of Baked Potato Flesh have 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dried Acorns:
100 calories of Baked Potato Flesh have 1.4 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 3 times more Potassium, 2.4 times more Zinc and 81.6 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Manganese than Baked Potatoes Flesh no Salt.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.2 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 57.4 times more Fat, 28.7 times more Saturated Fat and 34.6 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6