Nutrient Comparison: Baked Potato Flesh VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Dried Acorns:
- 1 kilogram of Baked Potato Flesh has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 12.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Dried Acorns:
- 1 kilogram of Baked Potato Flesh has 14.9 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 10.8 times more Calcium, 3.8 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 5.5 times more Energy, 314.1 times more Fat, 157.1 times more Saturated Fat, 189.1 times more Omega 6, 2.5 times more Carbohydrate and 4.1 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6